Weigh In record (no journal entry) for 10 August 2018
|
216.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
380 kcal
|
Fat: 18.42g | Prot: 42.34g | Carb: 9.79g.
Breakfast: Boiled Egg, Imagine Foods Bone Broth Chicken. Lunch: Cooked Spaghetti Squash, Valbest Chicken Breast, Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|