Weigh In record (no journal entry) for 06 August 2018
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140.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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881 kcal
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Fat: 54.23g | Prot: 56.93g | Carb: 44.48g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Kroger Eggs (Large). Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Watermelon. Dinner: Louisiana Supreme Chicken Wing Sauce, Taylor Farms Celery Sticks, Clover Valley Buttermilk Ranch Dressing, Tastybird Chicken Wing Drummettes. Snacks/Other: Great Value Jalapeño & Habanero Pepper Jack Cheese. more...
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losing 1.4 lb a week
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