Broccolibabe's Journal, 05 August 2018

Gone astray once more. Very disgusted with myself. Here I go again.....
181.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed poorly.

Diet Calendar Entry for 05 August 2018:
793 kcal Fat: 56.24g | Prot: 52.55g | Carb: 16.93g.   Breakfast: Coffee, Borden Four Cheese Mexican Finely Shredded, Eggland's Best Large Grade A Eggs, Deli Sliced Ham. Lunch: Red Gold Diced Tomatoes, Trader Joe's English Cucumber. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Stouffer's Simple Dishes Spinach Souffle. Snacks/Other: Sargento Ultra Thin Baby Swiss Cheese. more...
gaining 0.3 lb a week

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Comments 
Being disgusted with yourself won't help - healthy eating and exercise will! You can do this! 
05 Aug 18 by member: nikeit

     
 

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