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Gone astray once more. Very disgusted with myself. Here I go again.....
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181.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2018:
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793 kcal
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Fat: 56.24g | Prot: 52.55g | Carb: 16.93g.
Breakfast: Coffee, Borden Four Cheese Mexican Finely Shredded, Eggland's Best Large Grade A Eggs, Deli Sliced Ham. Lunch: Red Gold Diced Tomatoes, Trader Joe's English Cucumber. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Stouffer's Simple Dishes Spinach Souffle. Snacks/Other: Sargento Ultra Thin Baby Swiss Cheese. more...
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gaining 0.3 lb a week
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 Comments
Being disgusted with yourself won't help - healthy eating and exercise will! You can do this!
05 Aug 18 by member: nikeit
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