Weigh In record (no journal entry) for 03 August 2018
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1064 kcal
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Fat: 37.95g | Prot: 52.75g | Carb: 139.44g.
Breakfast: Watermelon, Trader Joe's Organic Light String Cheese, Ak-Mak Bakeries Sesame Crackers. Dinner: Fresh & Easy Seafood Cocktail Sauce, Sea Queen Imitation Crab Meat, Whole Foods Market Sesame Ginger Dressing, Tangerine, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Trader Joe's Just a Handful of Raw Almonds, Nonni's Originali Biscotti. more...
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2907 kcal
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Activities & Exercise:
Standing - 4 hours, Dance (fast step, aerobic) - 1 hour, Cooking - 1 hour, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.3 lb a week
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