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I was doing really well on the Keto until I made the decision to go to a wine fest. I felt terrible for two days and refused to register my weight because I didn’t think it was true. It has taken 5 days to recover from it. Wine is out for the remainder of my journey. On the good side, my blood sugars remain stable and my doctor will be happy with my results.
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214.9 lb
Lost so far: 8.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1099 kcal
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Fat: 90.39g | Prot: 50.54g | Carb: 29.08g.
Breakfast: Bullet Proof Coffee. Lunch: Guggisberg Baby Swiss Cheese, Giant Eagle Cherry Tomatoes, Hellmann's Real Mayonnaise, Kretschmar Turkey off The Bone, Tanimura & Antle Romaine Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Baked or Fried Coated Chicken Breast Skinless. more...
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gaining 2.9 lb a week
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 Comments
Wine = Sugar. Been there. Cut it out totally. Perhaps someday, doubtful though.
02 Aug 18 by member: jaa54554
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Yikes! I’m going on a wine tour Saturday- I’ve volunteered to be the designated driver - just tiny sip tastes for me.
02 Aug 18 by member: thenester
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there are some wines that are not so high in carbs, as you readjust and get closer to your goal you may want to investigate them.
02 Aug 18 by member: baskington
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I like to drink as well! Check out white claw! I had 4 the other day and was still showing in high ketosis the next day via blood check.
02 Aug 18 by member: kboesenberg
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Are you going back to induction for a little to get you back into full ketosis? If you fat fast you could be back in keto by 2nd day usually.
02 Aug 18 by member: Mjgh06
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I like Mediterranean because I can have a glass of wine but frequently drink 2 which is fine for a man but only 1 for most women
02 Aug 18 by member: patriciabows
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