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pvanbrak
pvanbrak
Joined December 2009
Posts
52
Following
0
Followers
1
Weight History
Start Weight
223.0 lb
Lost so far:
36.6 lb
Current Weight
186.4 lb
Performance:
losing 0.4 lb a week
Goal Weight
175.0 lb
Still to go:
11.4 lb
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pvanbrak's Weight History
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pvanbrak's Latest Posts
Chocolates and Sweets
I have the same problem. I started the keto diet on 7/16 and seriously, after 3 days, I had no cravings for them. I am down 9.7 lbs.
posted
26 Jul 2018, 20:13
pvanbrak has submitted 1 post
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pvanbrak's Recent Food & Exercise
1 serving Miller Brewing Company Lite Beer (Bottle)
1/2 cup diced Watermelon
1 serving Kirkland Signature Super Extra-Large Peanuts
Bicycling (slow) - 11/mph
Exercise machine (slow)
Bicycling (leisurely) - <10/mph
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pvanbrak's Groups
Bicycles are for Riding
Bikes: Ride them.
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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