Weigh In record (no journal entry) for 25 May 2010
|
186.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2010:
|
1242 kcal
|
Fat: 38.82g | Prot: 68.75g | Carb: 167.10g.
Breakfast: Granola Bites, Nector Protein Drink. Lunch: Watermelon, Tuna Salad Sandwich. Dinner: Chocolate Chip Cookies (with Butter), 6" Turkey Breast. Snacks/Other: Banana, Almond Bar. more...
|
|
3071 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 13 minutes, Weight Training (moderate) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rlazalier's weight history
|