Judyrose1997's Journal, 31 July 2018

Weigh In record (no journal entry) for 31 July 2018
161.0 lb Lost so far: 84.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:
1088 kcal Fat: 93.50g | Prot: 45.74g | Carb: 17.91g.   Breakfast: Cod Liver Fish Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Member's Mark Beef Franks, Keto Pizza. Snacks/Other: Keto Cheesecake, Sour Cream, Jell-O Sugar Free Lime Gelatin, Trader Joe's 70% Dark Chocolate Wedges. more...
1847 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

10 Supporters    Support   

01 Aug 18 by member: From371to184
Good drop! 
01 Aug 18 by member: leon_tsai


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