Weigh In record (no journal entry) for 07 August 2018
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162.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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988 kcal
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Fat: 73.54g | Prot: 55.45g | Carb: 21.21g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Utz Pork Rinds, Food Lion Pork Rinds, Kroger Pork Rinds, Frito-Lay Salted Peanuts (Package), Lance Salted Peanuts (23g), Pecans. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Kroger Instant Sugar Free Vanilla Pudding. more...
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2577 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Body Balance - 10 minutes. more...
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gaining 1.0 lb a week
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