Weigh In record (no journal entry) for 30 July 2018
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142.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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949 kcal
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Fat: 59.35g | Prot: 56.22g | Carb: 52.15g.
Breakfast: Kroger Eggs (Large), Dannon Light & Fit Yogurt - Raspberry (113g). Lunch: Great Value Jalapeño & Habanero Pepper Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Baby Spinach. Dinner: Wal-Mart Bakery Peanut Butter Fudge No Bakes, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Jennie-O Turkey Bacon, Great Value Jalapeño & Habanero Pepper Jack Cheese. Snacks/Other: Jif Creamy Peanut Butter, Granny Smith Apples. more...
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losing 3.3 lb a week
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capreee11's weight history
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