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Missed a gym session yesterday, bad mistake, will have to make up for it today.
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208.1 lb
Lost so far: 131.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1470 kcal
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Fat: 74.63g | Prot: 181.99g | Carb: 18.98g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Egg. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI, Chicken Breast. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 1.5 lb a week
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