Weigh In record (no journal entry) for 31 July 2018
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207.2 lb
Lost so far: 132.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1189 kcal
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Fat: 46.19g | Prot: 180.92g | Carb: 17.44g.
Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Barramundi. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Future Whey. more...
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losing 6.2 lb a week
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