Weigh In record (no journal entry) for 30 July 2018
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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960 kcal
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Fat: 23.27g | Prot: 67.25g | Carb: 124.23g.
Breakfast: Pão de Trigo Integral, Abatanado, Planta Soja. Lunch: Melancia, Ovo Cozido, Feijão Verde, Batata-Doce (sem Casca, Cozido, Fervido), Raia. Dinner: Morangos, Raia, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Verde, Ovo Cozido. Snacks/Other: Açúcar Granulado, Café Expresso, Vieira de Castro Bolacha de Água e Sal. more...
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losing 0.8 lb a week
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