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Bought a scale last night! It seems I lost about 3 pounds, however that could be the difference in time of day, plus weight of clothes...either way, it's nice to see :). Now I'll be able to weight myself every Monday morning.
----added later:
I weighed myself at the gym in the evening, and it was 131 (with clothes)! That means I really did loose about 3 pounds! Yay! I guess I was trying to 'set my expectations low' so that I would not get too excited and then be wrong. So I was taking away that awesome feeling I should have gotten when I first saw the scale go down. I need to stop doing that and let myself be happy in my accomplishments.
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2010:
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1467 kcal
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Fat: 46.90g | Prot: 93.50g | Carb: 174.17g.
Breakfast: Mild Enchilada Sauce, Coffee, Coffee Mate Creme Brulee, Light Fat Free Yogurt, Kraft Cheddar Cheese non fat, Olive Oil, Onions, Green Peppers, Egg White, Baby Red Potatoes. Lunch: Smoked Tukey Breast, Whipped Strawberry Reduced Fat Cream Cheese, Cranberry Bagel, Chocolate Muffin. Dinner: Lentils, Light Coconut Milk, Fish. Snacks/Other: Clementine, Builders Bar. more...
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2140 kcal
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Activities & Exercise:
Pilates - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 3.3 lb a week
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