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Yesterday was my last day on the Fast Track of the Skinny Chicks program. The past week went well. It wasn't that hard. I even survived 2 days of desserts sitting in front of me without caving in.
Today was a little tougher, knowing I 'can' have processed carbs again, makes it a little harder. I had a half a pancake earlier, and decided this afternoon to make my Carb a cookie. It was SOOO good, however I forgot about the fat in the cookie-whoops.
I know I'll find a good balance this week. I think I'm going to try another week with the Fast Track guidelines-or at least close to them. I want to slowly start incorporating GOOD, processed carbs (no cookies or pancakes-hehe). But I'll still eat most meals with the non-processed carbs.
We'll see how it goes. We're also going to buy a scale today, so I'll weigh myself tomorrow morning and see how it goes.
Diet Calendar Entries for 23 May 2010:
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1563 kcal
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Fat: 62.26g | Prot: 90.36g | Carb: 162.33g.
Breakfast: Pancake Syrups, Butter, Pancake, Coffee Mate Creme Brulee, Spinach, Evtra Virgin Olive Oil, Kraft Fat Free Cheddar, Vine Tomatoes, Onion, Mushrooms, Egg White, Light Fat Free Yogurt , Coffee. Lunch: Chocolate Chip Cookie, String Cheese, Smoked Tukey Breast. Dinner: Coscto Chocolate, Light Coconut Milk, Fish. Snacks/Other: Carrot, Cant, Blackberries, Pineapple, Strawberries, Brownie, Tres Leche. more...
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1739 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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