Weigh In record (no journal entry) for 25 July 2018
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1306 kcal
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Fat: 112.31g | Prot: 46.72g | Carb: 38.58g.
Breakfast: Heavy Cream, Coffee. Lunch: Avocados, Gruyere Cheese, Pecan Nuts, Bacon, Hard-Boiled Egg. Dinner: Avocados, Dutchmark Gouda Cheese, Strawberries, Hummus, Broccoli, Cauliflower, Pine Nuts (Pignolias), 365 Organic Walnut Halves & Pieces, 365 Everyday Value Organic Whole Almonds, Onions, 365 Goat Cheese, 365 Blue Cheese Crumbles, Earthbound Farm Organic Spring Mix, Italian Salad Dressing. more...
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losing 7.0 lb a week
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