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I went out last night to a social setting and my desire for food, thinking about the food that was out, the free "candy cart", spiked. I truly believe like Pavlov's Dog, just being there, entering the room caused my insulin to spike. It really wasn't until I woke up at about 5am that the cravings were gone and I felt "normal/under control again". So frustrating to be in a social setting and think about food the entire time. WHY??? Everyone else in the room seems so normal. You saw what I ate, sparkling water... yet today I feel completely exhausted and hung over. Anyhow, onward and upward - I did not cave and hope I will get stronger every day.
Diet Calendar Entry for 24 July 2018:
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1408 kcal
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Fat: 111.46g | Prot: 64.92g | Carb: 48.82g.
Breakfast: Coffee, Heavy Cream. Lunch: Tomatoes, Pecan Nuts, Celery, Gruyere Cheese, Green Peppers, Cucumber (with Peel), Trader Joe's Uncured Black Forest Bacon, Fried Egg. Dinner: Ranch Salad Dressing, Italian Salad Dressing, Hard-Boiled Egg, Trader Joe's Organic Romaine Hearts, Earthbound Farm Organic Spring Mix, Cooked Mushrooms (Fat Added in Cooking), 365 Blue Cheese Crumbles, 365 Goat Cheese, Earthbound Farm Organic Baby Spinach, Onions, 365 Everyday Value Organic Whole Almonds, 365 Organic Walnut Halves & Pieces, Pine Nuts (Pignolias). more...
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