|
whoo hooo, loving this new number!
|
162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1304 kcal
|
Fat: 42.11g | Prot: 77.10g | Carb: 163.41g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Marketside Fresh Garden Salsa, Tomatoes, Banana Pepper, Great Value Pepper Jack Cheese, Chicken Meat (Roasting, Roasted, Cooked), Tanimura & Antle Romaine Lettuce. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Nabisco Belvita Cranberry Orange Breakfast Biscuits, Badia Bee Pollen, Sugar, Fuji Apples, Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal, Luck's Light Red Kidney Beans, Cucumber (Peeled), Sour Cream. more...
|
losing 8.4 lb a week
|