Weigh In record (no journal entry) for 24 May 2010
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2853 kcal
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Fat: 124.91g | Prot: 107.19g | Carb: 264.68g.
Breakfast: Blue Bonnet, Wheat Bread, Fried Egg, Turkey Sausage Links, Coffee (Brewed From Grounds). Lunch: mocha moolatte, chicken finger basket dairy queen. Dinner: coke, Pork Skewers, garden vegetable medley. more...
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4553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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