Weigh In record (no journal entry) for 25 July 2018
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167.8 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2130 kcal
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Fat: 104.15g | Prot: 167.89g | Carb: 131.02g.
Lunch: Santa Maria Chili Mayo Chipotle, Ground Beef (95% Lean / 5% Fat), Garant Riven Ost Texmex, Lettuce, Cherry Tomatoes, Cucumber (with Peel). Dinner: Garant Riven Ost Texmex, Santa Maria Chili Mayo Chipotle, Ground Beef (95% Lean / 5% Fat), Lettuce, Cucumber, Cherry Tomatoes. Snacks/Other: Favorit Mellan Mjölk, Ultra Spicy Green Peas, Ultra Spicy Green Peas, Dr. Oetker Strössel Choco, Arla Mjukglass Vanilj. more...
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losing 6.2 lb a week
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