Weigh In record (no journal entry) for 06 August 2018
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167.1 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1236 kcal
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Fat: 67.06g | Prot: 43.63g | Carb: 110.24g.
Lunch: McDonald's Dipsås Cheddar, McDonald's Pommes Frites (Mellan), McDonald's Cheeseburgare. Dinner: Arla Mild Yoghurt Grekisk . more...
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losing 0.4 lb a week
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Dawlight's weight history
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