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Hanging in there!
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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866 kcal
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Fat: 12.87g | Prot: 68.00g | Carb: 122.91g.
Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: 100% Whole Wheat Pita Bread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Onions , Mezzetta Mild Pepper Rings, Tomatoes, Trader Joe's Organic Black Beans, Turkey Breast Meat . more...
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steady weight
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