Weigh In record (no journal entry) for 22 July 2018
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1019 kcal
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Fat: 41.95g | Prot: 105.93g | Carb: 62.27g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Salmon. Lunch: Turkey Breast Meat , Denny's Sliced Tomatoes (3 Slices), Great Value Shredded Mozzarella Cheese. Dinner: Wegmans Corn on the Cob, Butter , Poblano Pepper, Green Peppers , Peach, Publix Onions, PRE Beef Top Sirloin Steak. more...
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steady weight
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