Weigh In record (no journal entry) for 22 July 2018
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185.6 lb
Lost so far: 54.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1627 kcal
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Fat: 70.36g | Prot: 111.51g | Carb: 137.34g.
Breakfast: Yoplait Greek 100 Whips - Vanilla Cupcake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Utz Barbecue Potato Chips. Dinner: Texas Roadhouse Cinnamon Butter, Roll (Home Recipe or Bakery), Sour Cream, Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Baked Potato, Texas Roadhouse House Salad, Texas Roadhouse Dallas Fillet (6 oz). more...
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losing 1.0 lb a week
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newmanda's weight history
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