| October 2023 |
| Mon 2nd: |
1475 *
|
92%
|
fat: 74.50g |
| |
protein: 71.00g |
| |
carbs: 133.50g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1061 *
|
66%
|
fat: 33.32g |
| |
protein: 68.87g |
| |
carbs: 121.07g |
|
-
|
-
|
| Wed 27th: |
1165 *
|
73%
|
fat: 56.22g |
| |
protein: 48.70g |
| |
carbs: 125.39g |
|
-
|
-
|
| Tue 26th: |
1075 *
|
67%
|
fat: 55.98g |
| |
protein: 83.09g |
| |
carbs: 62.85g |
|
-
|
-
|
| Mon 25th: |
1146 *
|
72%
|
fat: 45.31g |
| |
protein: 74.30g |
| |
carbs: 115.86g |
|
-
|
-
|
| Sun 24th: |
918 *
|
57%
|
fat: 39.66g |
| |
protein: 50.52g |
| |
carbs: 93.11g |
|
-
|
-
|
| Sat 23rd: |
1522 *
|
95%
|
fat: 60.93g |
| |
protein: 73.63g |
| |
carbs: 152.88g |
|
-
|
-
|
| Fri 22nd: |
1915 *
|
120%
|
fat: 62.38g |
| |
protein: 87.35g |
| |
carbs: 227.57g |
|
-
|
-
|
| Thu 21st: |
860 *
|
54%
|
fat: 40.00g |
| |
protein: 46.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 20th: |
1332 *
|
83%
|
fat: 62.00g |
| |
protein: 68.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 19th: |
1375 *
|
86%
|
fat: 61.50g |
| |
protein: 82.50g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 18th: |
1360 *
|
85%
|
fat: 68.50g |
| |
protein: 73.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Fri 1st: |
865 *
|
54%
|
fat: 41.56g |
| |
protein: 56.95g |
| |
carbs: 67.25g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
650 *
|
41%
|
fat: 22.00g |
| |
protein: 54.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 30th: |
1359 *
|
85%
|
fat: 75.19g |
| |
protein: 83.84g |
| |
carbs: 103.58g |
|
-
|
-
|
| Tue 29th: |
986 *
|
62%
|
fat: 43.74g |
| |
protein: 66.90g |
| |
carbs: 83.49g |
|
-
|
-
|
| Mon 28th: |
876 *
|
55%
|
fat: 53.51g |
| |
protein: 42.48g |
| |
carbs: 64.86g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1133 *
|
71%
|
fat: 43.30g |
| |
protein: 70.05g |
| |
carbs: 124.10g |
|
9*
|
 1124
|
| Sun 29th: |
-
|
-
|
|
20*
|
-
|
| Sat 28th: |
-
|
-
|
|
175*
|
-
|
| Fri 27th: |
-
|
-
|
|
8*
|
-
|
| Thu 26th: |
-
|
-
|
|
37*
|
-
|
| Wed 25th: |
-
|
-
|
|
25*
|
-
|
| Tue 24th: |
-
|
-
|
|
26*
|
-
|
| Mon 23rd: |
-
|
-
|
|
24*
|
-
|
| Sun 22nd: |
-
|
-
|
|
7*
|
-
|
| Sat 21st: |
-
|
-
|
|
39*
|
-
|
| Fri 20th: |
-
|
-
|
|
16*
|
-
|
| Thu 19th: |
-
|
-
|
|
44*
|
-
|
| Wed 18th: |
-
|
-
|
|
3*
|
-
|
| Tue 17th: |
-
|
-
|
|
4*
|
-
|
| Mon 16th: |
-
|
-
|
|
35*
|
-
|
| Sun 15th: |
-
|
-
|
|
15*
|
-
|
| Sat 14th: |
-
|
-
|
|
21*
|
-
|
| Fri 13th: |
-
|
-
|
|
17*
|
-
|
| Thu 12th: |
-
|
-
|
|
9*
|
-
|
| Wed 11th: |
-
|
-
|
|
2*
|
-
|
