Weigh In record (no journal entry) for 10 July 2018
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187.4 lb
Lost so far: 52.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1332 kcal
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Fat: 45.04g | Prot: 81.01g | Carb: 144.44g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Galbani Fresh Mozzarella, Tomatoes. Dinner: Cooked Green String Beans (from Fresh), Rice-A-Roni Chicken Flavor, Skinless Chicken Breast. Snacks/Other: Cantaloupe (Muskmelon). more...
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gaining 0.6 lb a week
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newmanda's weight history
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