Weigh In record (no journal entry) for 22 July 2018
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1561 kcal
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Fat: 118.16g | Prot: 69.44g | Carb: 60.37g.
Breakfast: Extra Virgin Olive Oil, Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's 100% Cocoa, Deviled Egg. Lunch: Roast Beef, Casserole or Mashed Sweetpotato, French's Green Bean Casserole, Zucchini Carpaccio, Healthy Choice Polska Kielbasa Smoked Sausage, Deviled Egg. Dinner: Philadelphia Regular Cream Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Cocoa fat bombs, Cantaloupe Melons, Great Value Mixed Nuts. more...
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2927 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Reading - 2 hours, Driving - 20 minutes, Sitting - 3 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Housework - 1 hour, Washing Dishes - 15 minutes, Standing - 2 hours. more...
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losing 2.8 lb a week
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