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120 a ??? 2133 Vet: 56,26g | Eiwit: 194,96g | Kolhy: 206,60g middag - r + lhp
Zwaar gezondigd.
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196.4 lb
Lost so far: 27.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1544 kcal
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Fat: 119.13g | Prot: 90.09g | Carb: 22.35g.
Lunch: Aldi Halfvolle Melk, Aldi Droge Worst Delifin. Dinner: Devos Lemmens Mayonnaise, Tomaten, Delhaize Ontvette Ham. Snacks/Other: Boni Amandelnoten. more...
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losing 1.5 lb a week
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