Weigh In record (no journal entry) for 21 July 2018
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280.6 lb
Lost so far: 14.2 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1213 kcal
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Fat: 101.44g | Prot: 49.78g | Carb: 27.34g.
Breakfast: Bulletproof coffee, Jennie-O Turkey Bacon, Athenos Natural Crumbled Feta Cheese, Sweet Red Peppers, Zucchini, Onions, Mushrooms, Butter, Egg. Lunch: Jennie-O Turkey Bacon. Dinner: Subway Ranch Dressing, Subway Steak & Cheese Salad. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 5.6 lb a week
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