Weigh In record (no journal entry) for 20 July 2018
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281.4 lb
Lost so far: 13.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1747 kcal
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Fat: 135.91g | Prot: 85.83g | Carb: 27.53g.
Breakfast: Bulletproof coffee, Jennie-O Turkey Bacon. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak. Dinner: Sweet Red Peppers, Zucchini, Summer Squash, Land O'Lakes Salted Butter, The MIM. more...
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losing 5.6 lb a week
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