Date started: 03 Apr 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 294.8 lb
Phase 1:
01 Jan 24	283.5 lb	Reasonably Well
13 Jan 22	263.6 lb	Reasonably Well
08 Jan 22	268.7 lb	Reasonably Well
08 Aug 19	224.8 lb	Reasonably Well
01 Aug 19	225.6 lb	Reasonably Well
26 Jul 19	226.4 lb	Reasonably Well
25 Jul 19	226.6 lb	Reasonably Well
03 Jul 19	227.8 lb	Reasonably Well
02 Jul 19	228.6 lb	Reasonably Well
01 Jul 19	231.2 lb	Reasonably Well
23 May 19	232.8 lb	Reasonably Well
14 May 19	232.8 lb	Reasonably Well
16 Apr 19	233.0 lb	Reasonably Well
08 Apr 19	233.2 lb	Reasonably Well
21 Mar 19	234.2 lb	Reasonably Well
20 Mar 19	236.2 lb	Reasonably Well
19 Mar 19	236.6 lb	Reasonably Well
08 Mar 19	236.8 lb	Reasonably Well
07 Mar 19	237.4 lb	Reasonably Well
01 Feb 19	237.6 lb	Reasonably Well
31 Jan 19	238.0 lb	Reasonably Well
05 Jan 19	240.0 lb	Reasonably Well
04 Jan 19	242.0 lb	Reasonably Well
03 Jan 19	242.2 lb	Reasonably Well
01 Jan 19	242.6 lb	Reasonably Well
20 Dec 18	242.6 lb	Reasonably Well
19 Dec 18	243.6 lb	Reasonably Well
18 Dec 18	244.8 lb	Reasonably Well
13 Dec 18	245.6 lb	Reasonably Well
11 Dec 18	247.4 lb	Reasonably Well
09 Dec 18	248.2 lb	Reasonably Well
07 Dec 18	248.8 lb	Reasonably Well
02 Dec 18	248.8 lb	Reasonably Well
30 Nov 18	249.6 lb	Reasonably Well
27 Nov 18	249.8 lb	Reasonably Well
22 Nov 18	250.6 lb	Reasonably Well
21 Nov 18	250.8 lb	Reasonably Well
20 Nov 18	251.8 lb	Reasonably Well
10 Nov 18	251.8 lb	Reasonably Well
03 Nov 18	252.2 lb	Reasonably Well
01 Nov 18	253.8 lb	Reasonably Well
31 Oct 18	254.2 lb	Reasonably Well
27 Oct 18	254.6 lb	Reasonably Well
24 Oct 18	254.8 lb	Reasonably Well
23 Oct 18	255.8 lb	Reasonably Well
22 Oct 18	256.2 lb	Reasonably Well
20 Oct 18	256.2 lb	Reasonably Well
19 Oct 18	256.6 lb	Reasonably Well
17 Oct 18	257.0 lb	Reasonably Well
13 Oct 18	257.2 lb	Reasonably Well
03 Oct 18	257.8 lb	Reasonably Well
02 Oct 18	258.2 lb	Reasonably Well
01 Oct 18	259.2 lb	Reasonably Well
28 Sep 18	261.4 lb	Reasonably Well
27 Sep 18	262.0 lb	Reasonably Well
26 Sep 18	262.2 lb	Reasonably Well
25 Sep 18	262.8 lb	Reasonably Well
22 Sep 18	263.8 lb	Reasonably Well
20 Sep 18	264.2 lb	Reasonably Well
19 Sep 18	264.6 lb	Reasonably Well
17 Sep 18	264.6 lb	Reasonably Well
16 Sep 18	264.6 lb	Reasonably Well
15 Sep 18	266.6 lb	Reasonably Well
10 Sep 18	267.0 lb	Reasonably Well
01 Sep 18	267.6 lb	Reasonably Well
25 Aug 18	269.0 lb	Reasonably Well
24 Aug 18	269.2 lb	Reasonably Well
20 Aug 18	270.8 lb	Reasonably Well
17 Aug 18	270.8 lb	Reasonably Well
12 Aug 18	271.0 lb	Reasonably Well
11 Aug 18	271.8 lb	Reasonably Well
10 Aug 18	273.4 lb	Reasonably Well
08 Aug 18	275.0 lb	Reasonably Well
06 Aug 18	275.2 lb	Reasonably Well
03 Aug 18	276.2 lb	Reasonably Well
02 Aug 18	276.8 lb	Reasonably Well
28 Jul 18	277.8 lb	Reasonably Well
27 Jul 18	278.8 lb	Reasonably Well
26 Jul 18	279.4 lb	Reasonably Well
22 Jul 18	280.0 lb	Reasonably Well
21 Jul 18	280.6 lb	Reasonably Well
20 Jul 18	281.4 lb	Reasonably Well
19 Jul 18	282.2 lb	Reasonably Well
18 Jul 18	282.6 lb	Reasonably Well
14 Jul 18	283.6 lb	Reasonably Well
13 Jul 18	285.4 lb	Reasonably Well
12 Jul 18	286.4 lb	Reasonably Well
09 Jul 18	288.8 lb	Reasonably Well
09 Mar 18	283.2 lb	Reasonably Well
06 Mar 18	285.4 lb	Reasonably Well
05 Mar 18	285.8 lb	Reasonably Well
07 Sep 17	276.6 lb	Reasonably Well
05 Sep 17	278.6 lb	Reasonably Well
11 Aug 17	283.6 lb	Reasonably Well
09 Aug 17	285.2 lb	Reasonably Well
05 Aug 17	286.8 lb	Reasonably Well
31 Jul 17	290.6 lb	Reasonably Well
08 Jun 17	283.8 lb	Reasonably Well
05 Jun 17	284.3 lb	Reasonably Well
19 May 17	284.4 lb	Reasonably Well
17 May 17	286.0 lb	Reasonably Well
12 May 17	289.6 lb	Reasonably Well
04 Apr 17	291.6 lb	Reasonably Well
03 Apr 17	294.8 lb	Reasonably Well

Date started: 06 Oct 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 276.0 lb
Ongoing Weight Loss Phase (OWL) :
19 Feb 13	250.0 lb	Reasonably Well
17 Feb 13	251.0 lb	Reasonably Well
10 Feb 13	255.0 lb	Reasonably Well
17 Dec 12	251.0 lb	Reasonably Well
01 Oct 12	248.0 lb	Reasonably Well
16 Jun 12	243.0 lb	Reasonably Well
04 May 12	243.0 lb	Reasonably Well
13 Jan 12	250.0 lb	Reasonably Well
29 Nov 11	244.0 lb	Reasonably Well
20 Nov 11	247.0 lb	Reasonably Well
31 Oct 11	251.0 lb	Reasonably Well
25 Oct 11	252.0 lb	Reasonably Well
Induction Phase:
23 Oct 11	253.0 lb	Reasonably Well
22 Oct 11	254.0 lb	Reasonably Well
16 Oct 11	256.0 lb	Reasonably Well
08 Oct 11	258.0 lb	100%
Ongoing Weight Loss Phase (OWL) :
06 Oct 11	276.0 lb	Not Applicable