mysshenry's Journal, 22 July 2018

Weigh In record (no journal entry) for 22 July 2018
280.0 lb Lost so far: 8.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2018:
1432 kcal Fat: 98.64g | Prot: 88.20g | Carb: 24.63g.   Breakfast: Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Classico Four Cheese Alfredo Pasta Sauce, Cooked Spinach (from Frozen), Bulletproof coffee. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). more...
on diet The South Beach Diet   losing 4.2 lb a week

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