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103 a 95 1831 Vet: 157,96g | Eiwit: 95,67g | Kolhy: 5,06g middag - r
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196.7 lb
Lost so far: 27.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2133 kcal
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Fat: 56.26g | Prot: 194.96g | Carb: 206.60g.
Lunch: Primo Snacks Vietnamese Loempia, Lutosa Belgische Frieten, Vanille Ijs (Mager), Delhaize Mosselen Jumbo. more...
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losing 1.5 lb a week
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