|
106 a 91 2252 Vet: 182,48g | Eiwit: 118,26g | Kolhy: 21,48g middag - r
|
196.9 lb
Lost so far: 27.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2018:
|
1831 kcal
|
Fat: 157.96g | Prot: 95.67g | Carb: 5.06g.
Lunch: Boni Gouda Belegen, Panda Frankfurter Worsten, Varkensworst of Burger. Dinner: Campina Volle Room. more...
|
gaining 7.7 lb a week
|