Weigh In record (no journal entry) for 19 July 2018
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208.8 lb
Lost so far: 19.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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809 kcal
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Fat: 15.19g | Prot: 151.13g | Carb: 20.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 2.8 lb a week
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19michael55's weight history
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