Weigh In record (no journal entry) for 20 July 2018
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206.9 lb
Lost so far: 21.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1294 kcal
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Fat: 46.36g | Prot: 118.42g | Carb: 72.85g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Ketchup, T. J. Farms Shoe String Fries, Sunbeam Hamburger Bun, Ground Beef (Cooked), Cavit Pinot Noir. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Grande). more...
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losing 13.3 lb a week
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19michael55's weight history
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