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Back in the the right direction. New goal get into the 260s by Monday.
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273.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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804 kcal
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Fat: 8.73g | Prot: 115.71g | Carb: 68.92g.
Breakfast: Strawberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Asparagus , Baby Spinach, Serrano Pepper, Onions , Kikkoman Ponzu Sauce, Ginger , Skinless Chicken Breast, Mizkan Rice Vinegar, Minced Garlic. more...
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losing 10.5 lb a week
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 Comments
19 Jul 18 by member: mrsroboto
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good for you and nice drop
19 Jul 18 by member: baskington
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19 Jul 18 by member: Peasy3
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19 Jul 18 by member: Peggy Juricek
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Be the encouragement you want to hear - outstanding!
19 Jul 18 by member: From371to184
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19 Jul 18 by member: Becc@
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19 Jul 18 by member: meghan44
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Being around food and having to taste everything is a real strain. You can do it.
19 Jul 18 by member: cstella1
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