| October 2018 |
| Wed 24th: |
812 *
|
23%
|
fat: 18.13g |
| |
protein: 77.18g |
| |
carbs: 83.52g |
|
-
|
-
|
| Tue 23rd: |
305 *
|
8%
|
fat: 3.95g |
| |
protein: 23.76g |
| |
carbs: 41.59g |
|
-
|
-
|
| Sun 21st: |
930 *
|
26%
|
fat: 39.76g |
| |
protein: 71.81g |
| |
carbs: 68.69g |
|
-
|
-
|
| Sat 20th: |
337 *
|
9%
|
fat: 3.95g |
| |
protein: 29.26g |
| |
carbs: 44.34g |
|
-
|
-
|
| Fri 19th: |
1139 *
|
32%
|
fat: 42.74g |
| |
protein: 102.62g |
| |
carbs: 91.82g |
|
-
|
-
|
| Thu 18th: |
741 *
|
21%
|
fat: 38.29g |
| |
protein: 72.50g |
| |
carbs: 26.46g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
550 *
|
15%
|
fat: 32.99g |
| |
protein: 46.83g |
| |
carbs: 23.13g |
|
-
|
-
|
| Wed 22nd: |
881 *
|
24%
|
fat: 49.58g |
| |
protein: 47.63g |
| |
carbs: 56.27g |
|
-
|
-
|
| Fri 17th: |
938 *
|
26%
|
fat: 27.43g |
| |
protein: 80.54g |
| |
carbs: 90.11g |
|
-
|
-
|
| Thu 16th: |
938 *
|
26%
|
fat: 27.43g |
| |
protein: 80.54g |
| |
carbs: 90.11g |
|
-
|
-
|
| Tue 14th: |
679 *
|
19%
|
fat: 31.37g |
| |
protein: 57.03g |
| |
carbs: 42.85g |
|
-
|
-
|
| Mon 13th: |
579 *
|
16%
|
fat: 46.27g |
| |
protein: 28.66g |
| |
carbs: 14.33g |
|
-
|
-
|
| Sat 11th: |
906 *
|
25%
|
fat: 29.25g |
| |
protein: 102.01g |
| |
carbs: 59.37g |
|
-
|
-
|
| Fri 10th: |
706 *
|
20%
|
fat: 22.78g |
| |
protein: 69.77g |
| |
carbs: 59.37g |
|
-
|
-
|
| Thu 9th: |
1086 *
|
30%
|
fat: 41.34g |
| |
protein: 83.03g |
| |
carbs: 96.69g |
|
-
|
-
|
| Tue 7th: |
564 *
|
16%
|
fat: 14.72g |
| |
protein: 64.88g |
| |
carbs: 45.70g |
|
-
|
-
|
| Fri 3rd: |
513 *
|
14%
|
fat: 14.37g |
| |
protein: 35.63g |
| |
carbs: 62.53g |
|
-
|
-
|
| Thu 2nd: |
1262 *
|
35%
|
fat: 68.64g |
| |
protein: 101.51g |
| |
carbs: 52.75g |
|
-
|
-
|
| Wed 1st: |
1241 *
|
34%
|
fat: 68.57g |
| |
protein: 101.26g |
| |
carbs: 49.25g |
|
3583*
|
 2342
|
| July 2018 |
| Mon 30th: |
818 *
|
23%
|
fat: 34.00g |
| |
protein: 44.00g |
| |
carbs: 82.00g |
|
-
|
-
|
