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111 a 132 2406 Vet: 120,25g | Eiwit: 83,34g | Kolhy: 248,08g middag - r
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195.8 lb
Lost so far: 28.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2252 kcal
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Fat: 182.48g | Prot: 118.26g | Carb: 21.48g.
Lunch: Aldi Abdijkaas, Delhaize Cavaillon Meloen. Dinner: Devos Lemmens Mayonnaise, Varkensworst of Burger. more...
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losing 1.5 lb a week
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