Weigh In record (no journal entry) for 06 August 2012
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2012:
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1527 kcal
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Fat: 34.13g | Prot: 88.67g | Carb: 223.84g.
Breakfast: coffee mate, sugar, coffee, peanut butter, banana, ezekiel bread. Lunch: bread, canned tuna, nonfat vanilla greek yogurt, frozen berries, whey protein powder. Dinner: rice, lean ground turkey, crushed tomato, diced tomato, sugar, kidney beans, green pepper, onion, black beans. Snacks/Other: ice cream sandwich, Apple, coffee mate, sugar, coffee, Hawaiian deLITE. more...
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2509 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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