Weigh In record (no journal entry) for 16 July 2018
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2289 kcal
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Fat: 48.99g | Prot: 168.63g | Carb: 285.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Mozzarella (Part Skim Milk, Low Moisture), Great Value Pepper & Onion Blend, Simply Orange Orange Juice (Pulp Free), Kerrygold Pure Irish Butter, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Earl Grey Tea, Wyman's Fresh Frozen Wild Blueberries. Lunch: All Whites 100% Liquid Egg Whites, Lactaid 100% Lactose Free Fat Free Milk, Canyon Bakehouse Gluten Free Mountain White Bread, Vega Clean Protein - Vanilla, Sherbet, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. Dinner: Crunchmaster Multi-Grain Crackers - 5-Seed, Mott's Original Applesauce, Vega Clean Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Watermelon, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), Extra Virgin Olive Oil, Morton Canning & Pickling Salt, Trader Joe's Grated Parmigiano Reggiano Cheese, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil. more...
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gaining 4.2 lb a week
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