|
Weight gain. Bummer but ok. This is a lifelong plan and still down over 10 lbs from 5/31/18. Turning a bad few days into good data. Switched macros to less protein more fat and also having breakfast be biggest meal. Not working the few times done so far (appetite lost) but will give it to end of week and see if my appetite normalizes. If not will go back to lighter breakfast. Also been off feet and knee mostly sedentary. Planning 10 day fast end of July. Will rest knee through end of fast and reconsider meds then.
|
196.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1748 kcal
|
Fat: 154.78g | Prot: 65.01g | Carb: 25.98g.
Breakfast: Smithfield Pork Shoulder Butt, Bubbies Sauerkraut, Kerrygold Pure Irish Butter, Handsome Brook Farm Pasture Raised Organic Eggs, Cooked Chinese Cabbage (Fat Added in Cooking), Pearls Reduced Salt Large Black Olives, Lamb Liver Pate VAM 20g serving, Horizon Organic Heavy Whipping Cream, Cherry Tomatoes. Lunch: keto marscapone "mousse", Lidl Chocolate Cappuccino Sticks. Dinner: BJ's Rainier Cherries, Kerrygold Pure Irish Butter, keto marscapone "mousse", Kroger Cooked Cocktail Shrimp, Havarti Cheese, Sugardale Pepperoni Slices, Simple Truth Dry Roasted Macadamia Nuts. more...
|
gaining 3.7 lb a week
|