chrisw77's Journal, 15 July 2018

136.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 78.34g | Prot: 146.12g | Carb: 181.41g.   Breakfast: Wal-Mart Lemon Loaf Cake, Zoi Greek Yogurt Vanilla Greek Yogurt, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Kroger Vitamin D Whole Milk. Lunch: Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Halo Top Creamery Lemon Cake Ice Cream, Great Value Diced Canned Tomatoes, Herdez Salsa Verde, White Rice, Cooked Celery, Onions, Maggi Chicken Flavor Bouillon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Cilantro, Pork (Lean and Fat Eaten), Lime Juice. Snacks/Other: Olly Restful Sleep Gummies. more...

1893 kcal

Activities & Exercise: Bus Driving - 5 hours and 15 minutes, Housework - 15 minutes, Resting - 9 hours and 30 minutes, Standing - 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Sitting - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes. more...