Weigh In record (no journal entry) for 15 July 2018
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 July 2018:
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374 kcal
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Fat: 11.05g | Prot: 23.92g | Carb: 46.14g.
Breakfast: Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Coffee, Decaffeinated Coffee (made From Ground), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Decaffeinated Coffee (made From Ground), Coffee, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half). Snacks/Other: Hard Candy, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 1.4 lb a week
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