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94 a 90 1979 Vet: 166,81g | Eiwit: 102,79g | Kolhy: 12,49g middag +/- r
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197.8 lb
Lost so far: 26.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1681 kcal
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Fat: 112.35g | Prot: 68.41g | Carb: 97.25g.
Lunch: IJsboerke Cornets D'amour Brésilienne. Dinner: Perziken, Salami, Beemster Oude Kaas, Gekookt Ei. Snacks/Other: Aldi Gouda Jong 48+. more...
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losing 3.1 lb a week
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