Rlazalier's Journal, 21 May 2010

189.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 88.48g | Prot: 64.26g | Carb: 84.47g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Tuna Salad Sandwich. Dinner: Mushroom & Cheese Omelette. Snacks/Other: Banana, Dry Roasted Almonds (with Salt Added). more...

2883 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...