davidsprincess's Journal, 13 July 2018

Weigh In record (no journal entry) for 13 July 2018
227.2 lb Lost so far: 21.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2018:
1500 kcal Fat: 45.50g | Prot: 71.00g | Carb: 203.45g.   Breakfast: McDonald's Egg & Cheese McMuffin, Great Value Unsalted Tops Saltine Crackers, Subway 6" Black Forest Ham, Subway Pepperjack Cheese, YoCrunch Cookies N' Cream Yogurt With Oreos. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad, Sea Queen Imitation Crab Meat. Dinner: Nabisco Chips Ahoy! S'mores. more...
on diet davidsprincess's own diet   losing 0.3 lb a week



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