davidsprincess's Journal, 08 July 2018

Weigh In record (no journal entry) for 08 July 2018
227.4 lb Lost so far: 21.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2018:
1363 kcal Fat: 56.26g | Prot: 49.07g | Carb: 160.05g.   Breakfast: Lay's Wavy Original Potato Chips, White Bread, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kraft 2% Milk American Cheese Singles, Prairie Farms Dairy Small Curd Cottage Cheese. Lunch: Kroger Hard Salami, Nabisco Chips Ahoy! Chocolate Chip Cookies, Safeway Buttermilk Wheat Bread, Amish Wedding Old Fashioned Peanut Butter Spread, Smucker's Red Raspberry Jam. more...
on diet davidsprincess's own diet   losing 2.1 lb a week



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