Weigh In record (no journal entry) for 25 July 2018
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237.4 lb
Lost so far: 11.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1214 kcal
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Fat: 22.78g | Prot: 42.07g | Carb: 226.23g.
Breakfast: Diet Jelly (Sweetened with Artificial Sweetener), SuperPretzel Soft Pretzels (with Salt), Twizzlers Rainbow Twists, Barilla Sausage & Tomato Rotini, Eggplant, Chili Beef Soup, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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3720 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 52 minutes, Driving - 25 minutes, Standing - 1 hour and 20 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...
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gaining 6.0 lb a week
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