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So I’ve noticed that I’ve been peeing like crazy this week. I haven’t been consuming AS much salt as usual. I ran out of lime so I haven’t had my green tea with salt, lime and collagen in the am like usual but I still salt my food. Could this be that mysterious “whoosh” effect?... I think that’s almost 4#s this week
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170.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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888 kcal
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Fat: 75.56g | Prot: 40.59g | Carb: 10.09g.
Breakfast: Folgers Columbian Coffee , Organic Valley Heavy Whipping Cream. Lunch: Philadelphia Original Cream Cheese, Cucumber (with Peel) . Dinner: Heinz Ketchup No Sugar Added, Great Value Ground Beef 73/27, Hass Avocado, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Bridgford Smokehouse Sausage Sticks, Teriyaki. more...
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losing 4.2 lb a week
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 Comments
13 Jul 18 by member: jimmiepop
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Nice work! Let's go! #stillgrindtime
13 Jul 18 by member: jimmiepop
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Hopefully it is not the case for you, but, for me this means I am getting dehydrated, and then I get lethargic. Perhaps it is a "fasting" thing that doesn't apply to you...
13 Jul 18 by member: adefwebserver
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Tinkle Tinkle little star....
13 Jul 18 by member: dalefick
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